* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, no added fat, other flavors, instant contains 245 calories per 240 g serving. This serving contains 3 g of fat, 5.9 g of protein and 49 g of carbohydrate. The latter is 19 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, other flavors, instant contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, other flavors, instant contains 439.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.55 mg of iron, 168.00 mg of calcium, 228 mg of potassium. Oatmeal, no added fat, other flavors, instant belong to 'Oatmeal' food category.
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Oatmeal, no added fat, other flavors, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.