* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, no added fat, plain, reduced sugar contains 204 calories per 240 g serving. This serving contains 3.1 g of fat, 5.6 g of protein and 40 g of carbohydrate. The latter is 9.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, plain, reduced sugar contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, plain, reduced sugar contains 393.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.95 mg of iron, 168.00 mg of calcium, 197 mg of potassium. Oatmeal, no added fat, plain, reduced sugar belong to 'Oatmeal' food category.
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Oatmeal, no added fat, plain, reduced sugar nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.