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Nuts, without salt added, oil roasted, cashew nuts

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Nutrition Facts

Portion Size	129 g

Amount Per Portion	748
Calories

% Daily Value *

Total Fat 62g	79 %

Saturated Fat 11g	55 %

Sodium 17mg	1 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.3g	15 %

Sugar 6.5g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 7.8mg	43 %

Potassium 815mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, oil roasted, cashew nuts nutrition facts and analysis per 1 cup, whole (129 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	29.67 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.468 mg	39 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	2.239 mg	14 %
Pantothenic acid [Vitamin B5]	1.135 mg	23 %
Vitamin B6	0.417 mg	25 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.25 mcg	8 %
Folate, food	32.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.48 mg
Tocopherol, gamma	6.97 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.26 mg
Vitamin K	44.8 mcg	37 %
Vitamin K1 [Phylloquinone]	44.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	14.4 mg
Choline	78.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	55.47 mg	4 %
Copper	2.64 mg	293 %
Iron	7.80 mg	43 %
Magnesium	352.17 mg	84 %
Manganese	2.152 mg	94 %
Phosphorus	684.99 mg	55 %
Potassium	815.28 mg	17 %
Selenium	26.19 mcg	48 %
Sodium	16.77 mg	1 %
Zinc	6.90 mg	63 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.72 g	43 %
Alanine	0.998 g
Arginine	2.532 g
Aspartic acid	2.140 g
Cystine	0.470 g
Glutamic acid	5.373 g
Glycine	1.117 g
Histidine	0.543 g	48 %
Isoleucine	0.940 g	61 %
Leucine	1.756 g	51 %
Lysine	1.107 g	36 %
Methionine	0.431 g
Phenylalanine	1.134 g
Proline	0.969 g
Serine	1.286 g
Threonine	0.820 g	50 %
Tryptophan	0.342 g	84 %
Tyrosine	0.605 g
Valine	1.304 g	67 %
Phenylalanine + Tyrosine	1.739 g	65 %
Methionine + Cysteine	0.431 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.53 g	14 %
Fiber	4.26 g	15 %
Starch	14.10 g
Sugars	6.46 g
Fructose	0.10 g
Galactose	0.00 g
Glucose	0.10 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.24 g
Net carbs	34.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	61.623 g	79 %
Saturated fatty acids	10.937 g	55 %
Butanoic acid	0.000 g
Decanoic acid	0.021 g
Docosanoic acid	0.243 g
Dodecanoic acid	0.021 g
Eicosanoic acid	0.374 g
Heptadecanoic acid	0.066 g
Hexadecanoic acid	5.502 g
Hexanoic acid	0.000 g
Octadecanoic acid	4.529 g
Octanoic acid	0.021 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.142 g
Tetradecanoic acid	0.021 g
Monounsaturated fatty acids	33.441 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.193 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.192 g
Octadecenoic acid	33.055 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	11.024 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	10.937 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.088 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	153.51 mg
Campesterol	12.90 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.62 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.49 g

Foods related to nuts, without salt added, oil roasted, cashew nuts

Nuts, without salt added, oil roasted, cashew nuts contains 748 calories per 129 g serving. This serving contains 62 g of fat, 22 g of protein and 39 g of carbohydrate. The latter is 6.5 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, oil roasted, cashew nuts contains 11 g of saturated fat and 0 mg of cholesterol per serving. 129 g of Nuts, without salt added, oil roasted, cashew nuts contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 7.80 mg of iron, 55.47 mg of calcium, 815 mg of potassium. Nuts, without salt added, oil roasted, cashew nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, oil roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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