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Nuts, without salt added, dry roasted, macadamia nuts

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	948
Calories

% Daily Value *

Total Fat 100g	128 %

Saturated Fat 16g	80 %

Sodium 5.3mg	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 11g	39 %

Sugar 5.5g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 92mg	7 %

Iron 3.5mg	19 %

Potassium 479mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (132 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.937 mg	78 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	3.002 mg	19 %
Pantothenic acid [Vitamin B5]	0.796 mg	16 %
Vitamin B6	0.474 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	13.20 mcg	3 %
Folate, food	13.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	58.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	92.40 mg	7 %
Copper	0.75 mg	83 %
Iron	3.50 mg	19 %
Magnesium	155.76 mg	37 %
Manganese	4.008 mg	174 %
Phosphorus	261.36 mg	21 %
Potassium	479.16 mg	10 %
Selenium	15.44 mcg	28 %
Sodium	5.28 mg	0 %
Zinc	1.70 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.28 g	21 %
Alanine	0.504 g
Arginine	1.822 g
Aspartic acid	1.428 g
Cystine	0.007 g
Glutamic acid	2.945 g
Glycine	0.590 g
Histidine	0.253 g	22 %
Isoleucine	0.408 g	26 %
Leucine	0.781 g	23 %
Lysine	0.024 g	1 %
Methionine	0.030 g
Phenylalanine	0.863 g
Proline	0.607 g
Serine	0.545 g
Threonine	0.480 g	29 %
Tryptophan	0.087 g	21 %
Tyrosine	0.664 g
Valine	0.471 g	24 %
Phenylalanine + Tyrosine	1.527 g	57 %
Methionine + Cysteine	0.030 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.66 g	6 %
Fiber	10.56 g	38 %
Starch	1.39 g
Sugars	5.46 g
Fructose	0.09 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.28 g
Net carbs	7.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	100.426 g	129 %
Saturated fatty acids	15.770 g	79 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.820 g
Dodecanoic acid	0.099 g
Eicosanoic acid	2.566 g
Heptadecanoic acid	0.206 g
Hexadecanoic acid	7.830 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.010 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.359 g
Tetradecanoic acid	0.882 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	78.243 g
Docosenoic acid	0.313 g
Eicosenoic acid	2.541 g
Hexadecenoic acid	16.797 g
Octadecenoic acid	58.578 g
Tetracosenoic cis acid	0.015 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.977 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.720 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.259 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	191.40 mg
Campesterol	13.20 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Ash	1.50 g
Water	2.13 g

Foods related to nuts, without salt added, dry roasted, macadamia nuts

Nuts, without salt added, dry roasted, macadamia nuts contains 948 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Nuts, without salt added, dry roasted, macadamia nuts contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.50 mg of iron, 92.40 mg of calcium, 479 mg of potassium. Nuts, without salt added, dry roasted, macadamia nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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