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almonds

Nuts, without salt added, dry roasted, almonds

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Nutrition Facts
Portion Size138 g
Amount Per Portion825
Calories
% Daily Value *
Total Fat 73g 94 %
   Saturated Fat 5.6g 28 %
Sodium 4.1mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 15g 54 %
   Sugar 6.7g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 370mg 28 %
Iron 5.2mg 29 %
Potassium 984mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, dry roasted, almonds nutrition facts and analysis per 1 cup whole kernels (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.38 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]1.652 mg127 %
Niacin [Vitamin B3]5.019 mg31 %
Pantothenic acid [Vitamin B5]0.443 mg9 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.90 mcg19 %
  Folate, food 75.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 32.98 mg220 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 32.98 mg
  Tocopherol, beta 0.44 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 0.99 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 71.9 mg13 %

Minerals
NutrientAmount DV
Calcium 369.84 mg28 %
Copper 1.52 mg169 %
Iron 5.15 mg29 %
Magnesium 385.02 mg92 %
Manganese 3.080 mg134 %
Phosphorus 649.98 mg52 %
Potassium 983.94 mg21 %
Selenium 2.76 mcg5 %
Sodium 4.14 mg0 %
Zinc 4.57 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.92 g58 %
  Alanine 1.368 g
  Arginine 3.373 g
  Aspartic acid 3.610 g
  Cystine 0.295 g
  Glutamic acid 8.491 g
  Glycine 1.955 g
  Histidine 0.737 g64 %
  Hydroxyproline 0.055 g
  Isoleucine 1.028 g66 %
  Leucine 2.016 g59 %
  Lysine 0.777 g25 %
  Methionine 0.214 g
  Phenylalanine 1.548 g
  Proline 1.326 g
  Serine 1.248 g
  Threonine 0.821 g50 %
  Tryptophan 0.288 g71 %
  Tyrosine 0.615 g
  Valine 1.170 g60 %
  Phenylalanine + Tyrosine 2.163 g80 %
  Methionine + Cysteine 0.214 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.99 g11 %
  Fiber 15.04 g54 %
  Starch 1.01 g
  Sugars 6.71 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.12 g
    Sucrose 6.55 g
  Net carbs 13.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g17.86 g1786.00

NutrientAmount DV
Fat 72.505 g93 %
  Saturated fatty acids 5.647 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 4.620 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.972 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 45.645 g
    Cis-octadecenoic acid 45.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.079 g
    Hexadecenoic acid 0.357 g
    Octadecenoic acid 45.201 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 17.878 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 17.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.864 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.010 g

Sterols
NutrientAmount DV
Beta-sitosterol 168.36 mg
Campesterol 5.52 mg
Cholesterol 0.00 mg0 %
Stigmasterol 5.52 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.33 g

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Nuts, without salt added, dry roasted, almonds contains 825 calories per 138 g serving. This serving contains 73 g of fat, 29 g of protein and 29 g of carbohydrate. The latter is 6.7 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, almonds contains 5.6 g of saturated fat and 0 mg of cholesterol per serving. 138 g of Nuts, without salt added, dry roasted, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.15 mg of iron, 369.84 mg of calcium, 984 mg of potassium. Nuts, without salt added, dry roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, dry roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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