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Nuts, without salt added, dry roasted, cashew nuts

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Nutrition Facts

Portion Size	137 g

Amount Per Portion	786
Calories

% Daily Value *

Total Fat 63g	81 %

Saturated Fat 13g	65 %

Sodium 22mg	1 %

Total Carbohydrate 45g	16 %

Dietary Fiber 4.1g	15 %

Sugar 6.9g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 62mg	5 %

Iron 8.2mg	46 %

Potassium 774mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis per 1 cup, halves and whole (137 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	31.51 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.274 mg	23 %
Riboflavin [Vitamin B2]	0.274 mg	21 %
Niacin [Vitamin B3]	1.918 mg	12 %
Pantothenic acid [Vitamin B5]	1.667 mg	33 %
Vitamin B6	0.351 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	94.53 mcg	24 %
Folate, food	94.53 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.26 mg
Vitamin K	47.5 mcg	40 %
Vitamin K1 [Phylloquinone]	47.5 mcg
Choline	83.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	61.65 mg	5 %
Copper	3.04 mg	338 %
Iron	8.22 mg	46 %
Magnesium	356.20 mg	85 %
Manganese	1.132 mg	49 %
Phosphorus	671.30 mg	54 %
Potassium	774.05 mg	16 %
Selenium	16.03 mcg	29 %
Sodium	21.92 mg	1 %
Zinc	7.67 mg	70 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.97 g	42 %
Alanine	0.962 g
Arginine	2.385 g
Aspartic acid	2.062 g
Cystine	0.388 g
Glutamic acid	4.965 g
Glycine	1.100 g
Histidine	0.547 g	48 %
Isoleucine	1.001 g	65 %
Leucine	1.760 g	51 %
Lysine	1.119 g	36 %
Methionine	0.375 g
Phenylalanine	1.084 g
Proline	0.945 g
Serine	1.163 g
Threonine	0.811 g	50 %
Tryptophan	0.325 g	80 %
Tyrosine	0.673 g
Valine	1.425 g	73 %
Phenylalanine + Tyrosine	1.757 g	65 %
Methionine + Cysteine	0.375 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.79 g	16 %
Fiber	4.11 g	15 %
Sugars	6.86 g
Net carbs	40.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	63.499 g	81 %
Saturated fatty acids	12.545 g	63 %
Butanoic acid	0.000 g
Decanoic acid	0.181 g
Dodecanoic acid	1.074 g
Hexadecanoic acid	5.961 g
Hexanoic acid	0.000 g
Octadecanoic acid	4.072 g
Octanoic acid	0.181 g
Tetradecanoic acid	0.475 g
Monounsaturated fatty acids	37.424 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.190 g
Hexadecenoic acid	0.436 g
Octadecenoic acid	36.727 g
Polyunsaturated fatty acids	10.735 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	10.494 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.221 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	216.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.41 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.33 g

Foods related to nuts, without salt added, dry roasted, cashew nuts

Nuts, without salt added, dry roasted, cashew nuts contains 786 calories per 137 g serving. This serving contains 63 g of fat, 21 g of protein and 45 g of carbohydrate. The latter is 6.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, cashew nuts contains 13 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Nuts, without salt added, dry roasted, cashew nuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.22 mg of iron, 61.65 mg of calcium, 774 mg of potassium. Nuts, without salt added, dry roasted, cashew nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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