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Nuts, without salt added, with peanuts, oil roasted, mixed nuts

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	813
Calories

% Daily Value *

Total Fat 72g	92 %

Saturated Fat 12g	60 %

Sodium 6.7mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 9.4g	34 %

Sugar 5.6g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 157mg	12 %

Iron 3.5mg	19 %

Potassium 847mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, with peanuts, oil roasted, mixed nuts nutrition facts and analysis per 1 cup (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.72 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.253 mg	21 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	10.330 mg	65 %
Pantothenic acid [Vitamin B5]	1.528 mg	31 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	111.22 mcg	28 %
Folate, food	111.22 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	10.48 mg	70 %
Tocopherol, alpha	10.48 mg
Tocopherol, beta	0.29 mg
Tocopherol, delta	0.43 mg
Tocopherol, gamma	8.56 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Choline	69.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	156.78 mg	12 %
Copper	1.22 mg	136 %
Iron	3.50 mg	19 %
Magnesium	306.86 mg	73 %
Manganese	2.734 mg	119 %
Phosphorus	611.04 mg	49 %
Potassium	846.88 mg	18 %
Selenium	45.43 mcg	83 %
Sodium	6.70 mg	0 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.85 g	54 %
Alanine	1.316 g
Arginine	3.973 g
Aspartic acid	3.875 g
Cystine	0.386 g
Glutamic acid	7.469 g
Glycine	1.859 g
Histidine	0.766 g	67 %
Isoleucine	1.107 g	71 %
Leucine	2.219 g	65 %
Lysine	1.048 g	34 %
Methionine	0.379 g
Phenylalanine	1.584 g
Proline	1.282 g
Serine	1.565 g
Threonine	0.942 g	58 %
Tryptophan	0.295 g	72 %
Tyrosine	1.053 g
Valine	1.341 g	68 %
Phenylalanine + Tyrosine	2.637 g	98 %
Methionine + Cysteine	0.379 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.21 g	10 %
Fiber	9.38 g	34 %
Starch	5.63 g
Sugars	5.56 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.56 g
Net carbs	18.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	19.39 g	165.70

Nutrient

Amount

72.293 g

93 %

11.673 g

58 %

0.005 g

0.003 g

Docosanoic acid

0.859 g

0.003 g

Eicosanoic acid

0.484 g

Heptadecanoic acid

0.062 g

6.975 g

0.000 g

2.709 g

0.004 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.507 g

0.058 g

38.174 g

Cis-hexadecenoic acid

0.170 g

Cis-octadecenoic acid

37.377 g

0.036 g

Docosenoic cis acid

0.036 g

Docosenoic trans acid

0.000 g

0.502 g

Heptadecenoic acid

0.050 g

0.172 g

37.405 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.028 g

19.580 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

19.37 g

0.000 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.007 g

0.013 g

Octadecadienoic CLAs acid

0.011 g

19.423 g

0.001 g

0.110 g

Trans-octadecadienoic acid

0.043 g

0.074 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.86 g
Water	2.79 g

Foods related to nuts, without salt added, with peanuts, oil roasted, mixed nuts

Nuts, without salt added, with peanuts, oil roasted, mixed nuts contains 813 calories per 134 g serving. This serving contains 72 g of fat, 27 g of protein and 28 g of carbohydrate. The latter is 5.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, with peanuts, oil roasted, mixed nuts contains 12 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Nuts, without salt added, with peanuts, oil roasted, mixed nuts contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.50 mg of iron, 156.78 mg of calcium, 847 mg of potassium. Nuts, without salt added, with peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, with peanuts, oil roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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