Nuts, lightly salted, without peanuts, oil roasted, mixed nuts
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
172
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 2g
10 %
Sodium 41mg
2 %
Total Carbohydrate 7.1g
3 %
Dietary Fiber 2g
7 %
Sugar 1.5g
Protein 5.1g
10 %
Vitamin D 0mcg
0 %
Calcium 37mg
3 %
Iron 1.5mg
8 %
Potassium 202mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts contains 172 calories per 28.35 g serving. This serving contains 14 g of fat, 5.1 g of protein and 7.1 g of carbohydrate. The latter is 1.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Nuts, lightly salted, without peanuts, oil roasted, mixed nuts contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, lightly salted, without peanuts, oil roasted, mixed nuts contains 0.28 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 36.85 mg of calcium, 202 mg of potassium. Nuts, lightly salted, without peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.
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Nuts, lightly salted, without peanuts, oil roasted, mixed nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.