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Nuts, with salt added, without peanuts, oil roasted, mixed nuts

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Nutrition Facts

Portion Size	144 g

Amount Per Portion	886
Calories

% Daily Value *

Total Fat 81g	104 %

Saturated Fat 13g	65 %

Sodium 441mg	19 %

Total Carbohydrate 32g	12 %

Dietary Fiber 7.9g	28 %

Sugar 6.3g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 153mg	12 %

Iron 3.7mg	21 %

Potassium 783mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis per 1 cup (144 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.76 mcg
Cryptoxanthin, beta	1.44 mcg
Lutein + zeaxanthin	31.68 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.726 mg	60 %
Riboflavin [Vitamin B2]	0.700 mg	54 %
Niacin [Vitamin B3]	2.828 mg	18 %
Pantothenic acid [Vitamin B5]	1.385 mg	28 %
Vitamin B6	0.259 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	80.64 mcg	20 %
Folate, food	80.64 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	11.81 mg	79 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	11.81 mg
Vitamin K	25.8 mcg	22 %
Vitamin K1 [Phylloquinone]	25.8 mcg
Choline	73.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	152.64 mg	12 %
Copper	2.58 mg	287 %
Iron	3.70 mg	21 %
Magnesium	361.44 mg	86 %
Manganese	2.228 mg	97 %
Phosphorus	646.56 mg	52 %
Potassium	783.36 mg	17 %
Selenium	606.96 mcg	1104 %
Sodium	440.64 mg	19 %
Zinc	6.71 mg	61 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.35 g	45 %
Alanine	1.030 g
Arginine	2.864 g
Aspartic acid	2.328 g
Cystine	0.435 g
Glutamic acid	5.576 g
Glycine	1.215 g
Histidine	0.599 g	52 %
Isoleucine	1.012 g	65 %
Leucine	1.822 g	53 %
Lysine	0.982 g	32 %
Methionine	0.498 g
Phenylalanine	1.181 g
Proline	1.113 g
Serine	2.333 g
Threonine	0.818 g	50 %
Tryptophan	0.363 g	89 %
Tyrosine	0.734 g
Valine	1.371 g	70 %
Phenylalanine + Tyrosine	1.915 g	71 %
Methionine + Cysteine	0.498 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.07 g	12 %
Fiber	7.92 g	28 %
Sugars	6.31 g
Net carbs	24.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	80.885 g	104 %
Saturated fatty acids	13.085 g	65 %
Butanoic acid	0.000 g
Decanoic acid	0.112 g
Dodecanoic acid	0.672 g
Hexadecanoic acid	7.102 g
Hexanoic acid	0.000 g
Octadecanoic acid	4.008 g
Octanoic acid	0.112 g
Tetradecanoic acid	0.492 g
Monounsaturated fatty acids	47.717 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.215 g
Hexadecenoic acid	0.474 g
Octadecenoic acid	46.824 g
Polyunsaturated fatty acids	16.487 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	16.037 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.359 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.54 g

Foods related to nuts, with salt added, without peanuts, oil roasted, mixed nuts

Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 886 calories per 144 g serving. This serving contains 81 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 6.3 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 13 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Nuts, with salt added, without peanuts, oil roasted, mixed nuts contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.70 mg of iron, 152.64 mg of calcium, 783 mg of potassium. Nuts, with salt added, without peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, with salt added, without peanuts, oil roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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