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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	841
Calories

% Daily Value *

Total Fat 70g	90 %

Saturated Fat 9.9g	50 %

Sodium 341mg	15 %

Total Carbohydrate 34g	12 %

Dietary Fiber 12g	43 %

Sugar 6.5g

Protein 34g	68 %

Calcium 190mg	15 %

Iron 5mg	28 %

Potassium 1114mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (147 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.88 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	79.38 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	342.51 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.514 mg	43 %
Riboflavin [Vitamin B2]	0.838 mg	64 %
Niacin [Vitamin B3]	6.630 mg	41 %
Pantothenic acid [Vitamin B5]	1.147 mg	23 %
Vitamin B6	0.728 mg	43 %
Folate, DFE
Folate, food	88.20 mcg
Vitamin E (alpha-tocopherol)	8.31 mg	55 %
Tocopherol, alpha	8.31 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.35 mg
Tocopherol, gamma	9.66 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	13.1 mcg	11 %
Vitamin K1 [Phylloquinone]	13.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	189.63 mg	15 %
Copper	1.48 mg	164 %
Iron	5.04 mg	28 %
Magnesium	307.23 mg	73 %
Manganese	2.602 mg	113 %
Phosphorus	724.71 mg	58 %
Potassium	1114.26 mg	24 %
Selenium	16.17 mcg	29 %
Sodium	341.04 mg	15 %
Zinc	5.03 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.22 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.91 g	12 %
Fiber	11.91 g	43 %
Starch	8.45 g
Sugars	6.54 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.54 g
Net carbs	22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	16.96 g	120.28

Nutrient

Amount

69.854 g

90 %

9.864 g

49 %

0.000 g

Docosanoic acid

0.465 g

0.000 g

Eicosanoic acid

0.363 g

Heptadecanoic acid

0.056 g

6.240 g

0.000 g

2.424 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.275 g

0.032 g

40.598 g

Cis-hexadecenoic acid

0.313 g

Cis-octadecenoic acid

39.877 g

0.015 g

Docosenoic cis acid

0.015 g

Docosenoic trans acid

0.000 g

0.307 g

Heptadecenoic acid

0.059 g

0.313 g

39.900 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

17.133 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

16.95 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.021 g

0.015 g

Octadecadienoic CLAs acid

0.003 g

16.971 g

0.000 g

0.118 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

0.040 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.018 g

Other
Nutrient	Amount	DV
Ash	4.79 g
Water	4.22 g

Foods related to nuts, planters pistachio blend, salt added, with peanuts, dry roasted, mixed nuts

Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 841 calories per 147 g serving. This serving contains 70 g of fat, 34 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 9.9 g of saturated fat and mg of cholesterol per serving. 147 g of Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts contains 5.88 mcg vitamin A as well as 5.04 mg of iron, 189.63 mg of calcium, 1114 mg of potassium. Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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