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Meat loaf made with chicken or turkey

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Nutrition Facts
Portion Size140 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.7g 14 %
Cholesterol 113mg 38 %
Sodium 630mg 27 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 3g
Protein 26g 52 %
Vitamin D 0.4mcg 2 %
Calcium 98mg 8 %
Iron 2.1mg 12 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat loaf made with chicken or turkey nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.40 mcg5 %
  Carotene, alpha 12.60 mcg
  Carotene, beta 81.20 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 78.40 mcg
  Lycopene 0.00 mcg
  Retinol 36.40 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.308 mg24 %
Niacin [Vitamin B3]8.018 mg50 %
Vitamin B6 0.560 mg33 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.60 mcg10 %
  Folate, food 16.80 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 74.8 mg14 %

Minerals
NutrientAmount DV
Calcium 98.00 mg8 %
Copper 0.17 mg19 %
Iron 2.13 mg12 %
Magnesium 35.00 mg8 %
Phosphorus 277.20 mg22 %
Potassium 345.80 mg7 %
Selenium 33.18 mcg60 %
Sodium 630.00 mg27 %
Zinc 2.97 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.29 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.28 g4 %
  Fiber 0.84 g3 %
  Sugars 2.98 g
  Net carbs 10.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 10.136 g13 %
  Saturated fatty acids 2.671 g13 %
    Butanoic acid 0.006 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.778 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 3.329 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 2.992 g
  Polyunsaturated fatty acids 2.904 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 2.540 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 113.40 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.24 g

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Meat loaf made with chicken or turkey contains 242 calories per 140 g serving. This serving contains 10 g of fat, 26 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with chicken or turkey contains 2.7 g of saturated fat and 113 mg of cholesterol per serving. 140 g of Meat loaf made with chicken or turkey contains 43.40 mcg vitamin A, 4.9 mg vitamin C, 0.42 mcg vitamin D as well as 2.13 mg of iron, 98.00 mg of calcium, 346 mg of potassium. Meat loaf made with chicken or turkey belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Meat loaf made with chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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