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Mangosteen, syrup pack, canned

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Nutrition Facts
Portion Size196 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 1.1g 1 %
Sodium 14mg 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.5g 12 %
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.6mg 3 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mangosteen, syrup pack, canned nutrition facts and analysis per 1 cup, drained (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.92 mcg0 %
  Carotene, alpha 1.96 mcg
  Carotene, beta 31.36 mcg
  Cryptoxanthin, beta 17.64 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.561 mg4 %
Pantothenic acid [Vitamin B5]0.063 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.76 mcg15 %
  Folate, food 60.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.52 mg2 %
Copper 0.14 mg16 %
Iron 0.59 mg3 %
Magnesium 25.48 mg6 %
Manganese 0.200 mg9 %
Phosphorus 15.68 mg1 %
Potassium 94.08 mg2 %
Sodium 13.72 mg1 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.80 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.10 g13 %
  Fiber 3.53 g13 %
  Net carbs 31.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.137 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.31 g
Water 158.64 g

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Mangosteen, syrup pack, canned contains 143 calories per 196 g serving. This serving contains 1.1 g of fat, 0.8 g of protein and 35 g of carbohydrate. The latter is g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Mangosteen, syrup pack, canned contains g of saturated fat and 0 mg of cholesterol per serving. 196 g of Mangosteen, syrup pack, canned contains 3.92 mcg vitamin A, 5.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 23.52 mg of calcium, 94 mg of potassium. Mangosteen, syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Mangosteen, syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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