Liquid from stewed kidney beans, Puerto Rican style
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
113
Calories
% Daily Value *
Total Fat 7.7g
10 %
Saturated Fat 2.8g
14 %
Cholesterol 9.6mg
3 %
Sodium 4.8mg
0 %
Total Carbohydrate 6.7g
2 %
Dietary Fiber 0.2g
1 %
Sugar 0g
Protein 4.3g
9 %
Vitamin D 0mcg
0 %
Calcium 31mg
2 %
Iron 4.7mg
26 %
Potassium 979mg
21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Liquid from stewed kidney beans, Puerto Rican style contains 113 calories per 240 g serving. This serving contains 7.7 g of fat, 4.3 g of protein and 6.7 g of carbohydrate. The latter is 0 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Liquid from stewed kidney beans, Puerto Rican style contains 2.8 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Liquid from stewed kidney beans, Puerto Rican style contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.70 mg of iron, 31.20 mg of calcium, 979 mg of potassium. Liquid from stewed kidney beans, Puerto Rican style belong to 'Soups' food category.
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Liquid from stewed kidney beans, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.