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lamb

Lamb, Puerto Rican style, and vegetable soup, pasta

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Nutrition Facts
Portion Size250 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.6g 28 %
Cholesterol 45mg 15 %
Sodium 965mg 42 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.5g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.7mg 9 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, Puerto Rican style, and vegetable soup, pasta nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 395.00 mcg
  Carotene, beta 395.00 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 262.50 mcg
  Lycopene 197.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]4.195 mg26 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 27.50 mcg
  Folic acid 2.50 mcg
Vitamin C [Ascorbic acid]37.0 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg
Choline 50.5 mg9 %

Minerals
NutrientAmount DV
Calcium 37.50 mg3 %
Copper 0.18 mg20 %
Iron 1.73 mg10 %
Magnesium 35.00 mg8 %
Phosphorus 150.00 mg12 %
Potassium 525.00 mg11 %
Selenium 13.25 mcg24 %
Sodium 965.00 mg42 %
Zinc 2.70 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.10 g5 %
  Fiber 2.50 g9 %
  Sugars 2.52 g
  Net carbs 12.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 5.598 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 2.842 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.755 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.502 g
  Monounsaturated fatty acids 5.270 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.372 g
    Octadecenoic acid 4.737 g
  Polyunsaturated fatty acids 1.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.812 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.237 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.00 g

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Lamb, Puerto Rican style, and vegetable soup, pasta contains 225 calories per 250 g serving. This serving contains 13 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 2.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Lamb, Puerto Rican style, and vegetable soup, pasta contains 5.6 g of saturated fat and 45 mg of cholesterol per serving. 250 g of Lamb, Puerto Rican style, and vegetable soup, pasta contains 50.00 mcg vitamin A, 37.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 37.50 mg of calcium, 525 mg of potassium. Lamb, Puerto Rican style, and vegetable soup, pasta belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Lamb, Puerto Rican style, and vegetable soup, pasta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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