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Codfish, Puerto Rican style, and vegetable soup, rice

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.6g	3 %

Cholesterol 27mg	9 %

Sodium 662mg	29 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1.5g

Protein 13g	26 %

Vitamin D 0.5mcg	2 %

Calcium 29mg	2 %

Iron 1.2mg	7 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Codfish, Puerto Rican style, and vegetable soup, rice nutrition facts and analysis per 1 cup (245 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.15 mcg	2 %
Carotene, alpha	14.70 mcg
Carotene, beta	107.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	73.50 mcg
Lycopene	1688.05 mcg
Retinol	7.35 mcg
Thiamin [Vitamin B1]	0.152 mg	13 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	2.269 mg	14 %
Vitamin B6	0.250 mg	15 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.25 mcg	15 %
Folate, food	9.80 mcg
Folic acid	29.40 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.49 mcg	2 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.23 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Choline	45.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	29.40 mg	2 %
Copper	0.12 mg	13 %
Iron	1.15 mg	6 %
Magnesium	34.30 mg	8 %
Phosphorus	161.70 mg	13 %
Potassium	374.85 mg	8 %
Selenium	22.54 mcg	41 %
Sodium	661.50 mg	29 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.96 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.60 g	7 %
Fiber	0.98 g	4 %
Sugars	1.52 g
Net carbs	17.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

4.165 g

5 %

0.622 g

3 %

0.000 g

0.502 g

0.000 g

0.093 g

0.000 g

0.007 g

2.683 g

0.002 g

0.020 g

0.051 g

2.604 g

0.568 g

0.073 g

0.007 g

0.002 g

0.012 g

0.394 g

0.000 g

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.95 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	206.88 g

Foods related to codfish, puerto rican style, and vegetable soup, rice

Codfish, Puerto Rican style, and vegetable soup, rice contains 167 calories per 245 g serving. This serving contains 4.2 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Codfish, Puerto Rican style, and vegetable soup, rice contains 0.6 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Codfish, Puerto Rican style, and vegetable soup, rice contains 17.15 mcg vitamin A, 12.2 mg vitamin C, 0.49 mcg vitamin D as well as 1.15 mg of iron, 29.40 mg of calcium, 375 mg of potassium. Codfish, Puerto Rican style, and vegetable soup, rice belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Codfish, Puerto Rican style, and vegetable soup, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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