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Noodle and potato soup, Puerto Rican style

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Nutrition Facts
Portion Size245 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2.5mg 1 %
Sodium 441mg 19 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 2.9g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.7mg 4 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodle and potato soup, Puerto Rican style nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.60 mcg13 %
  Carotene, alpha 1021.65 mcg
  Carotene, beta 882.00 mcg
  Cryptoxanthin, beta 2.45 mcg
  Lutein + zeaxanthin 428.75 mcg
  Lycopene 271.95 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.125 mg7 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 22.05 mcg
  Folic acid 4.90 mcg
Vitamin C [Ascorbic acid]18.6 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 26.9 mcg22 %
  Vitamin K1 [Phylloquinone]26.9 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.15 mg17 %
Iron 0.71 mg4 %
Magnesium 22.05 mg5 %
Phosphorus 51.45 mg4 %
Potassium 343.00 mg7 %
Selenium 3.19 mcg6 %
Sodium 441.00 mg19 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.88 g6 %
  Fiber 1.96 g7 %
  Sugars 2.87 g
  Net carbs 13.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.294 g0 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.061 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 2.45 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.57 g

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Noodle and potato soup, Puerto Rican style contains 71 calories per 245 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 16 g of carbohydrate. The latter is 2.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Noodle and potato soup, Puerto Rican style contains 0.1 g of saturated fat and 2.5 mg of cholesterol per serving. 245 g of Noodle and potato soup, Puerto Rican style contains 117.60 mcg vitamin A, 18.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 29.40 mg of calcium, 343 mg of potassium. Noodle and potato soup, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Noodle and potato soup, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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