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lamb

Lamb, braised, cooked, pancreas, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.8g 29 %
Cholesterol 340mg 113 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 10mg 1 %
Iron 1.8mg 10 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]2.176 mg14 %
Pantothenic acid [Vitamin B5]0.723 mg14 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]4.71 mcg196 %
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.07 mg8 %
Iron 1.80 mg10 %
Magnesium 16.15 mg4 %
Manganese 0.037 mg2 %
Phosphorus 366.35 mg29 %
Potassium 247.35 mg5 %
Selenium 55.08 mcg100 %
Sodium 44.20 mg2 %
Zinc 2.28 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.41 g39 %
  Alanine 0.994 g
  Arginine 1.148 g
  Aspartic acid 1.335 g
  Cystine 0.248 g
  Glutamic acid 2.701 g
  Glycine 1.210 g
  Histidine 0.558 g49 %
  Isoleucine 0.683 g44 %
  Leucine 1.242 g36 %
  Lysine 1.676 g54 %
  Methionine 0.280 g
  Phenylalanine 0.652 g
  Proline 0.994 g
  Serine 0.776 g
  Threonine 0.714 g44 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.466 g
  Valine 0.838 g43 %
  Phenylalanine + Tyrosine 1.118 g41 %
  Methionine + Cysteine 0.280 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.852 g16 %
  Saturated fatty acids 5.814 g29 %
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 2.457 g
    Octadecanoic acid 2.533 g
    Tetradecanoic acid 0.552 g
  Monounsaturated fatty acids 4.633 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 4.190 g
  Polyunsaturated fatty acids 0.629 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 0.238 g
    Octadecatrienoic acid 0.246 g

Sterols
NutrientAmount DV
Cholesterol 340.00 mg113 %

Other
NutrientAmount DV
Ash 1.83 g
Water 50.70 g

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Lamb, braised, cooked, pancreas, variety meats and by-products contains 199 calories per 85 g serving. This serving contains 13 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, pancreas, variety meats and by-products contains 5.8 g of saturated fat and 340 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, pancreas, variety meats and by-products contains 0.00 mcg vitamin A, 17.0 mg vitamin C as well as 1.80 mg of iron, 10.20 mg of calcium, 247 mg of potassium. Lamb, braised, cooked, pancreas, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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