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lamb

Lamb, braised, cooked, lungs, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 241mg 80 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 10mg 1 %
Iron 3.9mg 22 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]2.064 mg13 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]2.14 mcg89 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.8 mg26 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.20 mg22 %
Iron 3.88 mg22 %
Magnesium 9.35 mg2 %
Manganese 0.014 mg1 %
Phosphorus 159.80 mg13 %
Potassium 107.95 mg2 %
Selenium 17.94 mcg33 %
Sodium 71.40 mg3 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.90 g34 %
  Alanine 1.065 g
  Arginine 1.017 g
  Aspartic acid 1.334 g
  Cystine 0.265 g
  Glutamic acid 1.816 g
  Glycine 1.425 g
  Histidine 0.425 g37 %
  Isoleucine 0.534 g34 %
  Leucine 1.352 g39 %
  Lysine 1.093 g35 %
  Methionine 0.305 g
  Phenylalanine 0.696 g
  Proline 1.079 g
  Serine 0.674 g
  Threonine 0.621 g38 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.476 g
  Valine 0.931 g48 %
  Phenylalanine + Tyrosine 1.172 g43 %
  Methionine + Cysteine 0.305 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.635 g3 %
  Saturated fatty acids 0.901 g5 %
  Monounsaturated fatty acids 0.680 g
  Polyunsaturated fatty acids 0.365 g

Sterols
NutrientAmount DV
Cholesterol 241.40 mg80 %

Other
NutrientAmount DV
Ash 1.11 g
Water 64.46 g

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Lamb, braised, cooked, lungs, variety meats and by-products contains 96 calories per 85 g serving. This serving contains 2.6 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, lungs, variety meats and by-products contains 0.9 g of saturated fat and 241 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, lungs, variety meats and by-products contains 27.20 mcg vitamin A, 23.8 mg vitamin C as well as 3.88 mg of iron, 10.20 mg of calcium, 108 mg of potassium. Lamb, braised, cooked, lungs, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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