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Lamb, braised, cooked, heart, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 2.7g	14 %

Cholesterol 212mg	71 %

Sodium 54mg	2 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Protein 21g	42 %

Calcium 12mg	1 %

Iron 4.7mg	26 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, heart, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.145 mg	12 %
Riboflavin [Vitamin B2]	1.011 mg	78 %
Niacin [Vitamin B3]	3.706 mg	23 %
Pantothenic acid [Vitamin B5]	1.165 mg	23 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	9.52 mcg	397 %
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.52 mg	58 %
Iron	4.69 mg	26 %
Magnesium	20.40 mg	5 %
Manganese	0.047 mg	2 %
Phosphorus	215.90 mg	17 %
Potassium	159.80 mg	3 %
Selenium	39.95 mcg	73 %
Sodium	53.55 mg	2 %
Zinc	3.13 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.22 g	42 %
Alanine	1.289 g
Arginine	1.388 g
Aspartic acid	1.829 g
Cystine	0.178 g
Glutamic acid	2.710 g
Glycine	1.024 g
Histidine	0.485 g	42 %
Isoleucine	0.920 g	59 %
Leucine	1.805 g	53 %
Lysine	1.599 g	52 %
Methionine	0.465 g
Phenylalanine	0.918 g
Proline	0.963 g
Serine	0.820 g
Threonine	1.001 g	61 %
Tryptophan	0.230 g	56 %
Tyrosine	0.661 g
Valine	1.057 g	54 %
Phenylalanine + Tyrosine	1.579 g	59 %
Methionine + Cysteine	0.465 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.64 g	1 %
Fiber	0.00 g	0 %
Net carbs	1.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g		0.00

Nutrient

Amount

6.724 g

9 %

2.669 g

13 %

0.017 g

1.020 g

1.377 g

0.153 g

1.887 g

0.051 g

0.000 g

0.085 g

1.632 g

0.655 g

0.034 g

0.051 g

0.102 g

0.281 g

0.153 g

Sterols
Nutrient	Amount	DV
Cholesterol	211.65 mg	71 %

Other
Nutrient	Amount	DV
Ash	0.84 g
Water	54.57 g

Foods related to lamb, braised, cooked, heart, variety meats and by-products

Lamb, braised, cooked, heart, variety meats and by-products contains 157 calories per 85 g serving. This serving contains 6.7 g of fat, 21 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, heart, variety meats and by-products contains 2.7 g of saturated fat and 212 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, heart, variety meats and by-products contains 0.00 mcg vitamin A, 6.0 mg vitamin C as well as 4.69 mg of iron, 11.90 mg of calcium, 160 mg of potassium. Lamb, braised, cooked, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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