Printed from https://www.nutritionvalue.org

Lamb, pan-fried, cooked, brain, variety meats and by-products

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 4.8g	24 %

Cholesterol 2128mg	709 %

Sodium 133mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 14g	28 %

Calcium 18mg	1 %

Iron 1.7mg	9 %

Potassium 304mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.145 mg	12 %
Riboflavin [Vitamin B2]	0.315 mg	24 %
Niacin [Vitamin B3]	3.868 mg	24 %
Pantothenic acid [Vitamin B5]	1.326 mg	27 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	20.48 mcg	853 %
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.6 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	17.85 mg	1 %
Copper	0.41 mg	46 %
Iron	1.73 mg	10 %
Magnesium	18.70 mg	4 %
Manganese	0.057 mg	2 %
Phosphorus	420.75 mg	34 %
Potassium	304.30 mg	6 %
Selenium	10.20 mcg	19 %
Sodium	133.45 mg	6 %
Zinc	1.70 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.42 g	29 %
Alanine	0.818 g
Arginine	0.972 g
Aspartic acid	1.204 g
Cystine	0.150 g
Glutamic acid	1.710 g
Glycine	0.683 g
Histidine	0.383 g	34 %
Isoleucine	0.574 g	37 %
Leucine	1.127 g	33 %
Lysine	0.925 g	30 %
Methionine	0.287 g
Phenylalanine	0.695 g
Proline	0.621 g
Serine	0.751 g
Threonine	0.646 g	40 %
Tryptophan	0.149 g	36 %
Tyrosine	0.528 g
Valine	0.687 g	35 %
Phenylalanine + Tyrosine	1.223 g	45 %
Methionine + Cysteine	0.287 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.37 g		0.00

Nutrient

Amount

18.861 g

24 %

4.819 g

24 %

0.000 g

2.329 g

2.363 g

0.076 g

3.417 g

0.000 g

0.272 g

0.111 g

2.831 g

1.938 g

1.088 g

0.281 g

0.000 g

0.510 g

0.060 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	2128.40 mg	709 %

Other
Nutrient	Amount	DV
Ash	1.55 g
Water	51.60 g

Foods related to lamb, pan-fried, cooked, brain, variety meats and by-products

Lamb, pan-fried, cooked, brain, variety meats and by-products contains 232 calories per 85 g serving. This serving contains 19 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, pan-fried, cooked, brain, variety meats and by-products contains 4.8 g of saturated fat and 2128 mg of cholesterol per serving. 85 g of Lamb, pan-fried, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 19.6 mg vitamin C as well as 1.73 mg of iron, 17.85 mg of calcium, 304 mg of potassium. Lamb, pan-fried, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |