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Veal, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.8g	9 %

Cholesterol 412mg	137 %

Sodium 72mg	3 %

Total Carbohydrate 3.8g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 6mg	0 %

Iron 5.1mg	28 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17062.90 mcg	1896 %
Carotene, alpha	9.35 mcg
Carotene, beta	34.00 mcg
Cryptoxanthin, beta	13.60 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17059.50 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	2.601 mg	200 %
Niacin [Vitamin B3]	12.197 mg	76 %
Pantothenic acid [Vitamin B5]	6.014 mg	120 %
Vitamin B6	0.757 mg	45 %
Vitamin B12 [Cobalamin]	61.62 mcg	2568 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	297.50 mcg	74 %
Folate, food	297.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.9 mg
Choline	349.4 mg	64 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	12.79 mg	1421 %
Fluoride	4.2 mcg
Iron	5.08 mg	28 %
Magnesium	19.55 mg	5 %
Manganese	0.257 mg	11 %
Phosphorus	410.55 mg	33 %
Potassium	300.05 mg	6 %
Selenium	21.16 mcg	38 %
Sodium	72.25 mg	3 %
Zinc	10.12 mg	92 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.26 g	47 %
Alanine	1.461 g
Arginine	1.505 g
Aspartic acid	2.201 g
Cystine	0.400 g
Glutamic acid	2.953 g
Glycine	1.873 g
Histidine	0.678 g	59 %
Hydroxyproline	0.085 g
Isoleucine	1.043 g	67 %
Leucine	2.052 g	60 %
Lysine	1.753 g	56 %
Methionine	0.605 g
Phenylalanine	1.179 g
Proline	1.345 g
Serine	1.057 g
Threonine	0.940 g	58 %
Tryptophan	0.295 g	72 %
Tyrosine	0.854 g
Valine	1.366 g	70 %
Phenylalanine + Tyrosine	2.033 g	75 %
Methionine + Cysteine	0.605 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.80 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.62 g	20.73

Nutrient

Amount

5.534 g

7 %

1.793 g

9 %

0.000 g

0.004 g

Docosanoic acid

0.005 g

0.004 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.037 g

0.751 g

0.000 g

0.914 g

0.000 g

Pentadecanoic acid

0.014 g

0.064 g

1.015 g

0.000 g

0.009 g

Heptadecenoic acid

0.016 g

0.098 g

0.881 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.012 g

0.985 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.60 g

0.000 g

Eicosadienoic acid

0.000 g

0.296 g

0.598 g

0.000 g

0.040 g

0.242 g

Sterols
Nutrient	Amount	DV
Cholesterol	412.25 mg	137 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.89 g

Foods related to veal, pan-fried, cooked, liver, variety meats and by-products

Veal, pan-fried, cooked, liver, variety meats and by-products contains 164 calories per 85 g serving. This serving contains 5.5 g of fat, 23 g of protein and 3.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, liver, variety meats and by-products contains 1.8 g of saturated fat and 412 mg of cholesterol per serving. 85 g of Veal, pan-fried, cooked, liver, variety meats and by-products contains 17062.90 mcg vitamin A, 0.6 mg vitamin C as well as 5.08 mg of iron, 5.95 mg of calcium, 300 mg of potassium. Veal, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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