Printed from https://www.nutritionvalue.org
veal

Veal, braised, cooked, spleen, variety meats and by-products

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 380mg 127 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 6mg 0 %
Iron 6.3mg 35 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, braised, cooked, spleen, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.540 mg28 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]4.10 mcg171 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.0 mg38 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.79 mg88 %
Iron 6.26 mg35 %
Magnesium 11.90 mg3 %
Manganese 0.064 mg3 %
Phosphorus 265.20 mg21 %
Potassium 182.75 mg4 %
Selenium 69.02 mcg125 %
Sodium 49.30 mg2 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.47 g41 %
  Cystine 0.241 g
  Isoleucine 0.940 g61 %
  Leucine 1.300 g38 %
  Lysine 1.515 g49 %
  Methionine 0.446 g
  Phenylalanine 0.727 g
  Threonine 0.829 g51 %
  Tryptophan 0.201 g49 %
  Tyrosine 0.558 g
  Valine 0.950 g48 %
  Phenylalanine + Tyrosine 1.285 g48 %
  Methionine + Cysteine 0.446 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.457 g3 %
  Saturated fatty acids 0.816 g4 %
  Monounsaturated fatty acids 0.663 g
    Octadecenoic acid 0.561 g
  Polyunsaturated fatty acids 0.178 g
    Octadecadienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 379.95 mg127 %

Other
NutrientAmount DV
Ash 1.45 g
Water 60.56 g

Foods related to veal, braised, cooked, spleen, variety meats and by-products

 
 
 
 
 
Veal, braised, cooked, spleen, variety meats and by-products contains 110 calories per 85 g serving. This serving contains 2.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, spleen, variety meats and by-products contains 0.8 g of saturated fat and 380 mg of cholesterol per serving. 85 g of Veal, braised, cooked, spleen, variety meats and by-products contains 0.00 mcg vitamin A, 34.0 mg vitamin C as well as 6.26 mg of iron, 5.95 mg of calcium, 183 mg of potassium. Veal, braised, cooked, spleen, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, braised, cooked, spleen, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved