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Veal, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.5g	8 %

Cholesterol 672mg	224 %

Sodium 94mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 22g	44 %

Calcium 25mg	2 %

Iron 2.6mg	14 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	170.85 mcg	19 %
Retinol	170.85 mcg
Thiamin [Vitamin B1]	0.161 mg	13 %
Riboflavin [Vitamin B2]	1.692 mg	130 %
Niacin [Vitamin B3]	3.936 mg	25 %
Pantothenic acid [Vitamin B5]	0.731 mg	15 %
Vitamin B6	0.153 mg	9 %
Vitamin B12 [Cobalamin]	31.36 mcg	1307 %
Folate, DFE [Vitamin B9]	17.85 mcg	4 %
Folate, food	17.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	24.65 mg	2 %
Copper	0.31 mg	34 %
Iron	2.58 mg	14 %
Magnesium	20.40 mg	5 %
Manganese	0.108 mg	5 %
Phosphorus	316.20 mg	25 %
Potassium	135.15 mg	3 %
Selenium	85.00 mcg	155 %
Sodium	93.50 mg	4 %
Zinc	3.61 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.37 g	45 %
Alanine	1.183 g
Arginine	1.379 g
Aspartic acid	1.935 g
Cystine	0.248 g
Glutamic acid	2.080 g
Glycine	1.321 g
Histidine	0.541 g	47 %
Isoleucine	0.951 g	61 %
Leucine	1.811 g	53 %
Lysine	1.488 g	48 %
Methionine	0.469 g
Phenylalanine	1.061 g
Proline	1.098 g
Serine	0.975 g
Threonine	1.020 g	62 %
Tryptophan	0.287 g	70 %
Tyrosine	0.858 g
Valine	1.183 g	60 %
Phenylalanine + Tyrosine	1.919 g	71 %
Methionine + Cysteine	0.469 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g		0.00

Nutrient

Amount

4.811 g

6 %

1.479 g

7 %

0.009 g

0.799 g

0.535 g

0.093 g

1.054 g

0.025 g

0.000 g

0.085 g

0.909 g

0.961 g

0.025 g

0.060 g

0.076 g

0.272 g

0.468 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	672.35 mg	224 %

Other
Nutrient	Amount	DV
Ash	1.23 g
Water	57.52 g

Foods related to veal, braised, cooked, kidneys, variety meats and by-products

Veal, braised, cooked, kidneys, variety meats and by-products contains 139 calories per 85 g serving. This serving contains 4.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, kidneys, variety meats and by-products contains 1.5 g of saturated fat and 672 mg of cholesterol per serving. 85 g of Veal, braised, cooked, kidneys, variety meats and by-products contains 170.85 mcg vitamin A, 6.8 mg vitamin C as well as 2.58 mg of iron, 24.65 mg of calcium, 135 mg of potassium. Veal, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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