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Kashi golean cereal original 21oz by Kellogg Company US

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.3g	2 %

Sodium 117mg	5 %

Total Carbohydrate 40g	15 %

Dietary Fiber 13g	46 %

Sugar 8.4g

Protein 12g	24 %

Calcium 46mg	4 %

Iron 2.1mg	12 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi golean cereal original 21oz by Kellogg Company US nutrition facts and analysis per 1 1/4 cup (58.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.870 mg	5 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	45.82 mg	4 %
Iron	2.09 mg	12 %
Magnesium	75.40 mg	18 %
Phosphorus	214.60 mg	17 %
Potassium	392.66 mg	8 %
Sodium	117.16 mg	5 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.35 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.08 g	15 %
Fiber	12.88 g	46 %
Sugars	8.35 g
Net carbs	27.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.856 g	2 %
Saturated fatty acids	0.348 g	2 %
Monounsaturated fatty acids	0.348 g
Polyunsaturated fatty acids	1.044 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.97 g
Fiber, insoluble	11.60 g
Fiber, soluble	1.16 g
Vitamin E (label entry primarily)	0.00 IU
Water	1.74 g

Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds)	Degerminated yellow corn flour
Expeller pressed soy grits	Ground degerminated corn
Cane syrup	Expeller pressed soy protein isolate
Oat fiber	Wheat bran
Expeller pressed soy flour	Corn bran
Kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)	Salt
Natural flavors	Annatto extract color

Foods related to kashi golean cereal original 21oz by kellogg company us

UPC 00018627766087

Kashi golean cereal original 21oz by Kellogg Company US contains 180 calories per 58 g serving. This serving contains 1.9 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 8.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal original 21oz by Kellogg Company US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Kashi golean cereal original 21oz by Kellogg Company US contains 0.0 mg vitamin C as well as 2.09 mg of iron, 45.82 mg of calcium, 393 mg of potassium. Kashi golean cereal original 21oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627766087.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kellogg Company US

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Kashi golean cereal original 21oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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