Kashi golean cereal original 15.8oz by Kellogg Company US
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Nutrition Facts
Portion Size
53 g
Amount Per Portion
195
Calories
% Daily Value *
Total Fat 3.1g
4 %
Saturated Fat 0.4g
2 %
Sodium 99mg
4 %
Total Carbohydrate 38g
14 %
Dietary Fiber 7.7g
28 %
Sugar 13g
Protein 8.9g
18 %
Calcium 31mg
2 %
Iron 1.5mg
8 %
Potassium 325mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi golean cereal original 15.8oz by Kellogg Company US contains 195 calories per 53 g serving. This serving contains 3.1 g of fat, 8.9 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal original 15.8oz by Kellogg Company US contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Kashi golean cereal original 15.8oz by Kellogg Company US contains 0.5 mg vitamin C as well as 1.48 mg of iron, 31.27 mg of calcium, 325 mg of potassium. Kashi golean cereal original 15.8oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627105152.
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Kashi golean cereal original 15.8oz by Kellogg Company US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.