Kashi golean cereal original 1.6oz by Kellogg Company US
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Nutrition Facts
Portion Size
45 g
Amount Per Portion
140
Calories
% Daily Value *
Total Fat 1.4g
2 %
Saturated Fat 0.3g
2 %
Sodium 91mg
4 %
Total Carbohydrate 31g
11 %
Dietary Fiber 10g
36 %
Sugar 6.5g
Protein 9.6g
19 %
Calcium 36mg
3 %
Iron 1.6mg
9 %
Potassium 305mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi golean cereal original 1.6oz by Kellogg Company US contains 140 calories per 45 g serving. This serving contains 1.4 g of fat, 9.6 g of protein and 31 g of carbohydrate. The latter is 6.5 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal original 1.6oz by Kellogg Company US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Kashi golean cereal original 1.6oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.62 mg of iron, 35.55 mg of calcium, 305 mg of potassium. Kashi golean cereal original 1.6oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627446439.
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Kashi golean cereal original 1.6oz by Kellogg Company US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.