Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
216
Calories
% Daily Value *
Total Fat 6.9g
9 %
Saturated Fat 1.6g
8 %
Sodium 135mg
6 %
Total Carbohydrate 32g
12 %
Dietary Fiber 6.8g
24 %
Sugar 10g
Protein 9.9g
20 %
Calcium 60mg
5 %
Iron 2.6mg
14 %
Potassium 439mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US contains 216 calories per 52 g serving. This serving contains 6.9 g of fat, 9.9 g of protein and 32 g of carbohydrate. The latter is 10 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US contains 0.0 mg vitamin C as well as 2.55 mg of iron, 60.32 mg of calcium, 439 mg of potassium. Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627107576.
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Kashi golean cereal chocolate coconut 12.2oz by Kellogg Company US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.