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Kashi golean cereal cinnamon 14oz by Kellogg Company US

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.7g	4 %

Sodium 125mg	5 %

Total Carbohydrate 32g	12 %

Dietary Fiber 8.6g	31 %

Sugar 9.5g

Protein 11g	22 %

Calcium 69mg	5 %

Iron 2.4mg	13 %

Potassium 262mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kashi golean cereal cinnamon 14oz by Kellogg Company US nutrition facts and analysis per 3/4 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.102 mg	1 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	68.85 mg	5 %
Iron	2.35 mg	13 %
Magnesium	37.23 mg	9 %
Phosphorus	116.28 mg	9 %
Potassium	262.14 mg	6 %
Sodium	125.46 mg	5 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.27 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.93 g	12 %
Fiber	8.57 g	31 %
Sugars	9.49 g
Net carbs	23.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.182 g	5 %
Saturated fatty acids	0.663 g	3 %
Monounsaturated fatty acids	1.785 g
Polyunsaturated fatty acids	1.224 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.84 g
Fiber, insoluble	4.59 g
Fiber, soluble	4.08 g
Vitamin E (label entry primarily)	2.04 IU
Water	1.78 g

Ingredients
Whole grain oats	Soy flakes
Dried cane syrup	Defatted soy grits
Wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate)	Brown rice syrup
Chicory root fiber	Expeller pressed canola oil
Degerminated yellow corn flour	Soy protein isolate
Oat fiber	Cinnamon
Baking soda	Natural flavors
Evaporated salt	Mixed tocopherols for freshness
Soy lecithin

Foods related to kashi golean cereal cinnamon 14oz by kellogg company us

UPC 00018627703655

Kashi golean cereal cinnamon 14oz by Kellogg Company US contains 185 calories per 51 g serving. This serving contains 4.2 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 9.5 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal cinnamon 14oz by Kellogg Company US contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Kashi golean cereal cinnamon 14oz by Kellogg Company US contains 0.5 mg vitamin C as well as 2.35 mg of iron, 68.85 mg of calcium, 262 mg of potassium. Kashi golean cereal cinnamon 14oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627703655.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kellogg Company US

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Kashi golean cereal cinnamon 14oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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