Printed from https://www.nutritionvalue.org

Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US

Select portion size:

Nutrition Facts

Portion Size	51 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.6g	3 %

Sodium 125mg	5 %

Total Carbohydrate 34g	12 %

Dietary Fiber 8.1g	29 %

Sugar 11g

Protein 9.2g	18 %

Calcium 57mg	4 %

Iron 1.8mg	10 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US nutrition facts and analysis per 3/4 cup (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	0.153 mg	1 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	56.61 mg	4 %
Iron	1.84 mg	10 %
Magnesium	32.64 mg	8 %
Phosphorus	103.53 mg	8 %
Potassium	213.18 mg	5 %
Sodium	124.95 mg	5 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.18 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.02 g	12 %
Fiber	8.06 g	29 %
Sugars	11.07 g
Net carbs	25.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.182 g	5 %
Saturated fatty acids	0.561 g	3 %
Monounsaturated fatty acids	1.989 g
Polyunsaturated fatty acids	1.224 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.84 g
Fiber, insoluble	3.57 g
Fiber, soluble	4.08 g
Vitamin E (label entry primarily)	2.04 IU
Water	1.78 g

Ingredients
Whole grain oats	Soy flakes
Dried cane syrup	Wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate)
Brown rice syrup	Chicory root fiber
Defatted soy grits	Cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil)
Expeller pressed canola oil	Degerminated yellow corn flour
Soy protein isolate	Oat fiber
Dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil)	Baking soda
Natural flavors	Evaporated salt
Mixed tocopherols for freshness	Soy lecithin

Foods related to kashi golean cereal crisp toasted berry 14oz by kellogg company us

UPC 00018627703488

Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US contains 188 calories per 51 g serving. This serving contains 4.2 g of fat, 9.2 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US contains 0.5 mg vitamin C as well as 1.84 mg of iron, 56.61 mg of calcium, 213 mg of potassium. Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627703488.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	Kellogg Company US

Please let us know if you have any suggestions on how to make this website better.

Kashi golean cereal crisp toasted berry 14oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |