* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi golean cereal 13.1oz by Kellogg Company US contains 180 calories per 58 g serving. This serving contains 1.9 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 8.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Kashi golean cereal 13.1oz by Kellogg Company US contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Kashi golean cereal 13.1oz by Kellogg Company US contains 0.0 mg vitamin C as well as 2.09 mg of iron, 45.82 mg of calcium, 393 mg of potassium. Kashi golean cereal 13.1oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00018627703211.
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Kashi golean cereal 13.1oz by Kellogg Company US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.