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Ice cream sundae, fruit topping

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Nutrition Facts
Portion Size140 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 8g 40 %
Cholesterol 50mg 17 %
Sodium 91mg 4 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 1g 4 %
   Sugar 31g
Protein 3.8g 8 %
Vitamin D 0.3mcg 2 %
Calcium 139mg 11 %
Iron 0.2mg 1 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream sundae, fruit topping nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 138.60 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.80 mcg
  Lycopene 0.00 mcg
  Retinol 137.20 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]0.174 mg1 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 30.9 mg6 %

Minerals
NutrientAmount DV
Calcium 138.60 mg11 %
Copper 0.04 mg4 %
Iron 0.18 mg1 %
Magnesium 16.80 mg4 %
Phosphorus 113.40 mg9 %
Potassium 228.20 mg5 %
Selenium 2.24 mcg4 %
Sodium 91.00 mg4 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.84 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.74 g17 %
  Fiber 0.98 g4 %
  Sugars 31.14 g
  Net carbs 44.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.908 g17 %
  Saturated fatty acids 7.973 g40 %
    Butanoic acid 0.405 g
    Decanoic acid 0.328 g
    Dodecanoic acid 0.364 g
    Hexadecanoic acid 3.555 g
    Hexanoic acid 0.242 g
    Octadecanoic acid 1.513 g
    Octanoic acid 0.140 g
    Tetradecanoic acid 1.309 g
  Monounsaturated fatty acids 3.455 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 3.198 g
  Polyunsaturated fatty acids 0.547 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.346 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.43 g

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Ice cream sundae, fruit topping contains 309 calories per 140 g serving. This serving contains 13 g of fat, 3.8 g of protein and 46 g of carbohydrate. The latter is 31 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ice cream sundae, fruit topping contains 8 g of saturated fat and 50 mg of cholesterol per serving. 140 g of Ice cream sundae, fruit topping contains 138.60 mcg vitamin A, 4.9 mg vitamin C, 0.28 mcg vitamin D as well as 0.18 mg of iron, 138.60 mg of calcium, 228 mg of potassium. Ice cream sundae, fruit topping belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream sundae, fruit topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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