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Ham croquettes by L & J General International

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Nutrition Facts
Portion Size78 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 10mg 3 %
Sodium 380mg 17 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham croquettes by L & J General International nutrition facts and analysis per 2 croquettes (78.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.78 mg3 %
Iron 1.08 mg6 %
Sodium 379.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.96 g11 %
  Sugars 0.00 g
  Net carbs 12.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.997 g9 %
  Saturated fatty acids 1.997 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.14 mg3 %

Ingredients
Cooked ham and water product - 25% of weight is added ingredients (cured with water, salt, sugar, sodium phosphates, natural liquid smoke, monosodium glutamate, sodium nitrite)Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate)
WaterBread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breeder (wheat flour, salt, whey, soybean oil)
Soy protein concentrate and/or soy flourAll purpose flour (bleached enriched wheat flour (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid))
Whole wheat flourRendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil)
Dehydrated potato flakes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid)Ham seasoning base (hydrolyzed soy protein, salt, sugar, flavorings (including autolyzed yeast extract, natural smoke flavor), less than 2% tricalcium phosphate to prevent caking)
Pepper strips (peppers, water, citric acid and/or calcium chloride)Granulated garlic
Dehydrated onionsSpices
Red gel based colors (water, high fructose corn syrup, corn syrup, glycerin, sorbitol, fd&c red 40 (129), sugar, modified food starch, fd&c red 3 (e127), salt, carrageenan, agargum, potassium sorbate, sodium benzoate (as preservatives), citric acid)

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Ham croquettes by L & J General International contains 150 calories per 78 g serving. This serving contains 7 g of fat, 8 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ham croquettes by L & J General International contains 2 g of saturated fat and 10 mg of cholesterol per serving. 78 g of Ham croquettes by L & J General International contains 1.2 mg vitamin C as well as 1.08 mg of iron, 39.78 mg of calcium. Ham croquettes by L & J General International belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 099336003298.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandL & J General International
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Ham croquettes by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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