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Cheese croquettes by L & J General International

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Nutrition Facts
Portion Size36 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2g 10 %
Cholesterol 10mg 3 %
Sodium 135mg 6 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese croquettes by L & J General International nutrition facts and analysis per 1 croquettes (36.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 0.90 mg5 %
Sodium 135.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 1.01 g4 %
  Sugars 3.00 g
  Net carbs 7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.08 mg3 %

Ingredients
WaterBatter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), cream cheese (pasteurized cultured milk and cream, whey, salt, xanthan gum, locust bean and/or guar gum, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening ( one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2 % or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, soybean oil), all purpose flour (balanced enriched wheat flour, (fungal enzyme, niacin, reduced oil (soybean and /or cottonseed oil), grated parmesan cheese [part - skim milk, cheese culture, salt, enzymes, anti - caking agent (powdered cellulose)], grated pecorino romano cheese [pasteurized sheep and/ or cows milk, cheese cultures, salt, enzymes, powdered cellulose (anti - caking agent)], salt, monosodium glutamate

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Cheese croquettes by L & J General International contains 80 calories per 36 g serving. This serving contains 4 g of fat, 3 g of protein and 9 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese croquettes by L & J General International contains 2 g of saturated fat and 10 mg of cholesterol per serving. 36 g of Cheese croquettes by L & J General International contains 0.0 mg vitamin C as well as 0.90 mg of iron, 39.96 mg of calcium. Cheese croquettes by L & J General International belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 099336003205.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandL & J General International
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Cheese croquettes by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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