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Croquettes by L & J General International

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Nutrition Facts
Portion Size78 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 410mg 18 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 8g 16 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croquettes by L & J General International nutrition facts and analysis per 2 croquettes (78.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 80.34 mg6 %
Iron 1.08 mg6 %
Sodium 410.28 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.96 g11 %
  Sugars 3.00 g
  Net carbs 13.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.14 mg3 %

Ingredients
Cooked mechanically separated chickenBatter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, whey, soybean oil), soy flour, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil) and/or rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), chicken flavor base (corn syrup solids, salt, vegetable oil (soybean and/or conttonseed), monosodium glutamate, chicken fat, onion powder, dehydrated chicken meat, turmeric spice extractives, disodium inosinate and guanylate), peppers strips (peppers, water. citric acid and/or calcium chloride), dehydrated onions, granulated garlic, salt, spices, monosodium glutamate

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Croquettes by L & J General International contains 150 calories per 78 g serving. This serving contains 6 g of fat, 8 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Croquettes by L & J General International contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 78 g of Croquettes by L & J General International contains 1.2 mg vitamin C as well as 1.08 mg of iron, 80.34 mg of calcium. Croquettes by L & J General International belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 099336003304.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandL & J General International
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Croquettes by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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