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Grilled cheese sandwich, on white bread, reduced fat American cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion355
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.2g 46 %
Cholesterol 41mg 14 %
Sodium 884mg 38 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 6.6g
Protein 13g 26 %
Vitamin D 2.4mcg 12 %
Calcium 351mg 27 %
Iron 2.1mg 12 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grilled cheese sandwich, on white bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 208.80 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 81.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.52 mcg
  Lycopene 0.00 mcg
  Retinol 201.84 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]2.936 mg18 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.12 mcg24 %
  Folate, food 19.72 mcg
  Folic acid 44.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 25.4 mg5 %

Minerals
NutrientAmount DV
Calcium 351.48 mg27 %
Copper 0.09 mg10 %
Iron 2.10 mg12 %
Magnesium 30.16 mg7 %
Phosphorus 418.76 mg34 %
Potassium 212.28 mg5 %
Selenium 19.26 mcg35 %
Sodium 883.92 mg38 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.13 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.02 g12 %
  Fiber 1.39 g5 %
  Sugars 6.58 g
  Net carbs 32.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.537 g24 %
  Saturated fatty acids 9.245 g46 %
    Butanoic acid 0.467 g
    Decanoic acid 0.361 g
    Dodecanoic acid 0.409 g
    Hexadecanoic acid 4.154 g
    Hexanoic acid 0.283 g
    Octadecanoic acid 1.953 g
    Octanoic acid 0.193 g
    Tetradecanoic acid 1.249 g
  Monounsaturated fatty acids 5.287 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.252 g
    Octadecenoic acid 4.902 g
  Polyunsaturated fatty acids 3.002 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.659 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.351 g

Sterols
NutrientAmount DV
Cholesterol 40.60 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.34 g

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Grilled cheese sandwich, on white bread, reduced fat American cheese contains 355 calories per 116 g serving. This serving contains 19 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 6.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on white bread, reduced fat American cheese contains 9.2 g of saturated fat and 41 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on white bread, reduced fat American cheese contains 208.80 mcg vitamin A, 0.0 mg vitamin C, 2.44 mcg vitamin D as well as 2.10 mg of iron, 351.48 mg of calcium, 212 mg of potassium. Grilled cheese sandwich, on white bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Grilled cheese sandwich, on white bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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