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Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 11g 55 %
Cholesterol 50mg 17 %
Sodium 635mg 28 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.2g
Protein 18g 36 %
Vitamin D 0.4mcg 2 %
Calcium 420mg 32 %
Iron 2mg 11 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 164.72 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.28 mcg
  Lycopene 0.00 mcg
  Retinol 158.92 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]2.995 mg19 %
Vitamin B6 0.288 mg17 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.88 mcg12 %
  Folate, food 38.28 mcg
  Folic acid 6.96 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 1.62 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.62 mg
Vitamin K 10.1 mcg8 %
  Vitamin K1 [Phylloquinone]10.1 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 419.92 mg32 %
Copper 0.13 mg14 %
Iron 1.95 mg11 %
Magnesium 45.24 mg11 %
Phosphorus 321.32 mg26 %
Potassium 142.68 mg3 %
Selenium 31.67 mcg58 %
Sodium 634.52 mg28 %
Zinc 2.69 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.41 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.42 g10 %
  Fiber 3.25 g12 %
  Sugars 3.24 g
  Net carbs 25.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.414 g27 %
  Saturated fatty acids 10.760 g54 %
    Butanoic acid 0.456 g
    Decanoic acid 0.454 g
    Dodecanoic acid 0.500 g
    Hexadecanoic acid 4.889 g
    Hexanoic acid 0.320 g
    Octadecanoic acid 2.176 g
    Octanoic acid 0.197 g
    Tetradecanoic acid 1.498 g
  Monounsaturated fatty acids 5.742 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 5.364 g
  Polyunsaturated fatty acids 3.023 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.696 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g

Sterols
NutrientAmount DV
Cholesterol 49.88 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.94 g

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Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese contains 384 calories per 116 g serving. This serving contains 21 g of fat, 18 g of protein and 28 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese contains 11 g of saturated fat and 50 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese contains 164.72 mcg vitamin A, 0.1 mg vitamin C, 0.35 mcg vitamin D as well as 1.95 mg of iron, 419.92 mg of calcium, 143 mg of potassium. Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Grilled cheese sandwich, on wheat bread, reduced fat Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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