Printed from https://www.nutritionvalue.org

Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese

Select portion size:

Nutrition Facts

Portion Size	116 g

Amount Per Portion	358
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.8g	29 %

Cholesterol 28mg	9 %

Sodium 879mg	38 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.4g	5 %

Sugar 6.7g

Protein 13g	26 %

Vitamin D 2.2mcg	11 %

Calcium 350mg	27 %

Iron 2.1mg	12 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.72 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	34.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	27.84 mcg
Lycopene	0.00 mcg
Retinol	104.40 mcg
Thiamin [Vitamin B1]	0.335 mg	28 %
Riboflavin [Vitamin B2]	0.348 mg	27 %
Niacin [Vitamin B3]	2.931 mg	18 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	111.36 mcg	28 %
Folate, food	23.20 mcg
Folic acid	51.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.20 mcg	11 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Vitamin K	24.0 mcg	20 %
Vitamin K1 [Phylloquinone]	24.0 mcg
Choline	28.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	350.32 mg	27 %
Copper	0.09 mg	10 %
Iron	2.13 mg	12 %
Magnesium	30.16 mg	7 %
Phosphorus	418.76 mg	34 %
Potassium	211.12 mg	4 %
Selenium	19.49 mcg	35 %
Sodium	879.28 mg	38 %
Zinc	1.54 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.19 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.06 g	12 %
Fiber	1.39 g	5 %
Sugars	6.66 g
Net carbs	32.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.560 g

24 %

5.848 g

29 %

0.196 g

0.146 g

0.184 g

3.053 g

0.114 g

1.261 g

0.092 g

0.625 g

4.523 g

0.003 g

0.039 g

0.181 g

4.186 g

7.550 g

0.001 g

0.000 g

0.001 g

0.008 g

6.602 g

0.000 g

0.947 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.84 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.20 g

Foods related to cheese sandwich, with mayonnaise, on white bread, reduced fat american cheese

Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese contains 358 calories per 116 g serving. This serving contains 19 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 6.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese contains 5.8 g of saturated fat and 28 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese contains 106.72 mcg vitamin A, 0.0 mg vitamin C, 2.20 mcg vitamin D as well as 2.13 mg of iron, 350.32 mg of calcium, 211 mg of potassium. Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

Please let us know if you have any suggestions on how to make this website better.

Cheese sandwich, with mayonnaise, on white bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |