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Grilled cheese sandwich, on wheat bread, reduced fat American cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.2g 46 %
Cholesterol 41mg 14 %
Sodium 875mg 38 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 6.5g
Protein 14g 28 %
Vitamin D 2.4mcg 12 %
Calcium 322mg 25 %
Iron 2mg 11 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grilled cheese sandwich, on wheat bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 208.80 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 82.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.96 mcg
  Lycopene 0.00 mcg
  Retinol 201.84 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]3.010 mg19 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.88 mcg12 %
  Folate, food 37.12 mcg
  Folic acid 6.96 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.53 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 29.3 mg5 %

Minerals
NutrientAmount DV
Calcium 322.48 mg25 %
Copper 0.13 mg14 %
Iron 1.97 mg11 %
Magnesium 47.56 mg11 %
Phosphorus 451.24 mg36 %
Potassium 255.20 mg5 %
Selenium 21.92 mcg40 %
Sodium 874.64 mg38 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.31 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.76 g12 %
  Fiber 3.25 g12 %
  Sugars 6.50 g
  Net carbs 28.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.769 g24 %
  Saturated fatty acids 9.184 g46 %
    Butanoic acid 0.465 g
    Decanoic acid 0.360 g
    Dodecanoic acid 0.407 g
    Hexadecanoic acid 4.121 g
    Hexanoic acid 0.282 g
    Octadecanoic acid 1.945 g
    Octanoic acid 0.189 g
    Tetradecanoic acid 1.246 g
  Monounsaturated fatty acids 5.249 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 4.851 g
  Polyunsaturated fatty acids 2.820 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.497 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.321 g

Sterols
NutrientAmount DV
Cholesterol 40.60 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.10 g

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Grilled cheese sandwich, on wheat bread, reduced fat American cheese contains 351 calories per 116 g serving. This serving contains 19 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on wheat bread, reduced fat American cheese contains 9.2 g of saturated fat and 41 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on wheat bread, reduced fat American cheese contains 208.80 mcg vitamin A, 0.1 mg vitamin C, 2.44 mcg vitamin D as well as 1.97 mg of iron, 322.48 mg of calcium, 255 mg of potassium. Grilled cheese sandwich, on wheat bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Grilled cheese sandwich, on wheat bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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