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French toast sticks, from frozen, plain

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.8g	4 %

Cholesterol 8.1mg	3 %

Sodium 241mg	10 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.6g	2 %

Sugar 5.8g

Protein 3.4g	7 %

Vitamin D 0.2mcg	1 %

Calcium 47mg	4 %

Iron 1mg	6 %

Potassium 58mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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French toast sticks, from frozen, plain nutrition facts and analysis per 1 stick (45 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.35 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.45 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	22.95 mcg
Lycopene	0.00 mcg
Retinol	10.35 mcg
Thiamin [Vitamin B1]	0.141 mg	12 %
Riboflavin [Vitamin B2]	0.118 mg	9 %
Niacin [Vitamin B3]	1.320 mg	8 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.05 mcg	10 %
Folate, food	25.65 mcg
Folic acid	18.90 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	47.25 mg	4 %
Copper	0.04 mg	4 %
Iron	1.03 mg	6 %
Magnesium	9.00 mg	2 %
Phosphorus	44.10 mg	4 %
Potassium	58.05 mg	1 %
Selenium	5.80 mcg	11 %
Sodium	241.20 mg	10 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.39 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.28 g	7 %
Fiber	0.58 g	2 %
Sugars	5.79 g
Net carbs	17.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.104 g

5 %

0.755 g

4 %

0.008 g

0.007 g

0.008 g

0.486 g

0.004 g

0.183 g

0.004 g

0.026 g

1.470 g

0.000 g

0.015 g

0.020 g

1.438 g

1.607 g

0.001 g

0.000 g

0.004 g

1.415 g

0.000 g

0.187 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.10 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	18.36 g

Foods related to french toast sticks, from frozen, plain

French toast sticks, from frozen, plain contains 124 calories per 45 g serving. This serving contains 4.1 g of fat, 3.4 g of protein and 18 g of carbohydrate. The latter is 5.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. French toast sticks, from frozen, plain contains 0.8 g of saturated fat and 8.1 mg of cholesterol per serving. 45 g of French toast sticks, from frozen, plain contains 10.35 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 1.03 mg of iron, 47.25 mg of calcium, 58 mg of potassium. French toast sticks, from frozen, plain belong to 'Pancakes, waffles, French toast' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pancakes, waffles, French toast

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French toast sticks, from frozen, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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