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French toast, from fast food / restaurant, plain

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Nutrition Facts
Portion Size85 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.3g 22 %
Cholesterol 112mg 37 %
Sodium 326mg 14 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.1g 4 %
   Sugar 8.6g
Protein 8.4g 17 %
Vitamin D 0.8mcg 4 %
Calcium 132mg 10 %
Iron 2.1mg 12 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, from fast food / restaurant, plain nutrition facts and analysis per 1 slice, any size (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.70 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.50 mcg
  Cryptoxanthin, beta 2.55 mcg
  Lutein + zeaxanthin 158.10 mcg
  Lycopene 0.00 mcg
  Retinol 101.15 mcg
Thiamin [Vitamin B1]0.213 mg18 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]2.372 mg15 %
Vitamin B6 0.178 mg10 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.60 mcg20 %
  Folate, food 20.40 mcg
  Folic acid 35.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.77 mcg4 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 74.0 mg13 %

Minerals
NutrientAmount DV
Calcium 131.75 mg10 %
Copper 0.08 mg9 %
Iron 2.14 mg12 %
Magnesium 17.85 mg4 %
Phosphorus 119.85 mg10 %
Potassium 110.50 mg2 %
Selenium 20.06 mcg36 %
Sodium 325.55 mg14 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.41 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.29 g11 %
  Fiber 1.10 g4 %
  Sugars 8.59 g
  Net carbs 29.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.977 g15 %
  Saturated fatty acids 4.275 g21 %
    Butanoic acid 0.150 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.131 g
    Hexadecanoic acid 2.249 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 1.017 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.365 g
  Monounsaturated fatty acids 3.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 3.695 g
  Polyunsaturated fatty acids 3.135 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 2.758 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 112.20 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.82 g

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French toast, from fast food / restaurant, plain contains 264 calories per 85 g serving. This serving contains 12 g of fat, 8.4 g of protein and 30 g of carbohydrate. The latter is 8.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. French toast, from fast food / restaurant, plain contains 4.3 g of saturated fat and 112 mg of cholesterol per serving. 85 g of French toast, from fast food / restaurant, plain contains 103.70 mcg vitamin A, 0.0 mg vitamin C, 0.77 mcg vitamin D as well as 2.14 mg of iron, 131.75 mg of calcium, 111 mg of potassium. French toast, from fast food / restaurant, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, from fast food / restaurant, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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