* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
French toast sticks, plain contains 153 calories per 45 g serving. This serving contains 8 g of fat, 2.7 g of protein and 19 g of carbohydrate. The latter is 4.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. French toast sticks, plain contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 45 g of French toast sticks, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 23.85 mg of calcium, 50 mg of potassium. French toast sticks, plain belong to 'Pancakes, waffles, French toast' food category.
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French toast sticks, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.