* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Waffle, from frozen, reduced fat, plain contains 188 calories per 65 g serving. This serving contains 4.5 g of fat, 6.1 g of protein and 30 g of carbohydrate. The latter is 2.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffle, from frozen, reduced fat, plain contains 1.2 g of saturated fat and 28 mg of cholesterol per serving. 65 g of Waffle, from frozen, reduced fat, plain contains 37.70 mcg vitamin A, 0.0 mg vitamin C, 0.65 mcg vitamin D as well as 1.80 mg of iron, 68.25 mg of calcium, 121 mg of potassium. Waffle, from frozen, reduced fat, plain belong to 'Pancakes, waffles, French toast' food category.
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Waffle, from frozen, reduced fat, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
