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Fish stock, home recipe

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Nutrition Facts
Portion Size244 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.4mg 1 %
Sodium 381mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 7.3mg 1 %
Iron 0mg 0 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish stock, home recipe nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.88 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.894 mg18 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 7.32 mg1 %
Copper 0.14 mg16 %
Iron 0.02 mg0 %
Magnesium 17.08 mg4 %
Phosphorus 136.64 mg11 %
Potassium 351.36 mg7 %
Selenium 2.44 mcg4 %
Sodium 380.64 mg17 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.51 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 1.976 g3 %
  Saturated fatty acids 0.495 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.337 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.576 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 0.361 g
  Polyunsaturated fatty acids 0.337 g
    Docosahexaenoic n-3 acid (DHA) 0.120 g
    Docosapentaenoic n-3 acid (DPA) 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.085 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 2.44 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 235.70 g

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Fish stock, home recipe contains 39 calories per 244 g serving. This serving contains 2 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish stock, home recipe contains 0.5 g of saturated fat and 2.4 mg of cholesterol per serving. 244 g of Fish stock, home recipe contains 4.88 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 7.32 mg of calcium, 351 mg of potassium. Fish stock, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Fish stock, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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