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Bean soup, home recipe

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Nutrition Facts
Portion Size247 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 9.9mg 3 %
Sodium 613mg 27 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.9g 21 %
   Sugar 1.8g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 3.1mg 17 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bean soup, home recipe nutrition facts and analysis per 1 cup (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.40 mcg5 %
  Carotene, alpha 197.60 mcg
  Carotene, beta 496.47 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 101.27 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.139 mg7 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.52 mcg10 %
  Folate, food 39.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 21.0 mcg18 %
  Vitamin K1 [Phylloquinone]21.0 mcg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 81.51 mg6 %
Copper 0.22 mg24 %
Iron 3.06 mg17 %
Magnesium 49.40 mg12 %
Phosphorus 125.97 mg10 %
Potassium 479.18 mg10 %
Selenium 4.45 mcg8 %
Sodium 612.56 mg27 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.55 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.01 g9 %
  Fiber 5.93 g21 %
  Sugars 1.83 g
  Net carbs 18.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.902 g2 %
  Saturated fatty acids 0.548 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.358 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.692 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.625 g
  Polyunsaturated fatty acids 0.363 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.267 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 9.88 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.26 g

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Bean soup, home recipe contains 161 calories per 247 g serving. This serving contains 1.9 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Bean soup, home recipe contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 247 g of Bean soup, home recipe contains 49.40 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.06 mg of iron, 81.51 mg of calcium, 479 mg of potassium. Bean soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Bean soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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