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Beef noodle soup, home recipe

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Nutrition Facts
Portion Size244 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 49mg 16 %
Sodium 793mg 34 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.2mg 12 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef noodle soup, home recipe nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.64 mcg8 %
  Carotene, alpha 268.40 mcg
  Carotene, beta 763.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 165.92 mcg
  Lycopene 0.00 mcg
  Retinol 2.44 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]4.543 mg28 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.80 mcg12 %
  Folate, food 19.52 mcg
  Folic acid 17.08 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 40.5 mcg34 %
  Vitamin K1 [Phylloquinone]40.5 mcg
Choline 62.2 mg11 %

Minerals
NutrientAmount DV
Calcium 34.16 mg3 %
Copper 0.10 mg11 %
Iron 2.15 mg12 %
Magnesium 24.40 mg6 %
Phosphorus 146.40 mg12 %
Potassium 319.64 mg7 %
Selenium 24.40 mcg44 %
Sodium 793.00 mg34 %
Zinc 3.46 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.49 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.22 g4 %
  Fiber 0.98 g4 %
  Sugars 1.39 g
  Net carbs 10.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.807 g7 %
  Saturated fatty acids 1.706 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.525 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 2.357 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 2.211 g
  Polyunsaturated fatty acids 1.115 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.978 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 48.80 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.94 g

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Beef noodle soup, home recipe contains 171 calories per 244 g serving. This serving contains 5.8 g of fat, 17 g of protein and 11 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef noodle soup, home recipe contains 1.7 g of saturated fat and 49 mg of cholesterol per serving. 244 g of Beef noodle soup, home recipe contains 75.64 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.15 mg of iron, 34.16 mg of calcium, 320 mg of potassium. Beef noodle soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Beef noodle soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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