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Vegetable beef soup, home recipe

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Nutrition Facts
Portion Size241 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 31mg 10 %
Sodium 648mg 28 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.5g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.8mg 10 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable beef soup, home recipe nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.53 mcg9 %
  Carotene, alpha 243.41 mcg
  Carotene, beta 829.04 mcg
  Cryptoxanthin, beta 12.05 mcg
  Lutein + zeaxanthin 433.80 mcg
  Lycopene 503.69 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]3.504 mg22 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.51 mcg7 %
  Folate, food 26.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 39.3 mcg33 %
  Vitamin K1 [Phylloquinone]39.3 mcg
Choline 51.6 mg9 %

Minerals
NutrientAmount DV
Calcium 33.74 mg3 %
Copper 0.10 mg11 %
Iron 1.76 mg10 %
Magnesium 26.51 mg6 %
Phosphorus 125.32 mg10 %
Potassium 400.06 mg9 %
Selenium 12.29 mcg22 %
Sodium 648.29 mg28 %
Zinc 2.82 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.07 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.33 g3 %
  Fiber 1.93 g7 %
  Sugars 2.46 g
  Net carbs 7.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.410 g6 %
  Saturated fatty acids 1.292 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.790 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.405 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.812 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 1.704 g
  Polyunsaturated fatty acids 0.846 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.735 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 31.33 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.78 g

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Vegetable beef soup, home recipe contains 133 calories per 241 g serving. This serving contains 4.4 g of fat, 14 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup, home recipe contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 241 g of Vegetable beef soup, home recipe contains 79.53 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.76 mg of iron, 33.74 mg of calcium, 400 mg of potassium. Vegetable beef soup, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable beef soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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