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Fish chowder

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Nutrition Facts
Portion Size244 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.1g 46 %
Cholesterol 90mg 30 %
Sodium 339mg 15 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2.2g
Protein 20g 40 %
Vitamin D 1mcg 5 %
Calcium 44mg 3 %
Iron 0.9mg 5 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish chowder nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.28 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 53.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.16 mcg
  Lycopene 0.00 mcg
  Retinol 146.40 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]2.555 mg16 %
Vitamin B6 0.361 mg21 %
Vitamin B12 [Cobalamin]2.29 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 1.00 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 85.4 mg16 %

Minerals
NutrientAmount DV
Calcium 43.92 mg3 %
Copper 0.13 mg14 %
Iron 0.90 mg5 %
Magnesium 41.48 mg10 %
Phosphorus 324.52 mg26 %
Potassium 622.20 mg13 %
Selenium 25.86 mcg47 %
Sodium 339.16 mg15 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.69 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.88 g5 %
  Fiber 1.95 g7 %
  Sugars 2.24 g
  Net carbs 12.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 15.152 g19 %
  Saturated fatty acids 9.104 g46 %
    Butanoic acid 0.332 g
    Decanoic acid 0.359 g
    Dodecanoic acid 0.407 g
    Hexadecanoic acid 3.821 g
    Hexanoic acid 0.251 g
    Octadecanoic acid 1.530 g
    Octanoic acid 0.156 g
    Tetradecanoic acid 1.271 g
  Monounsaturated fatty acids 3.945 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.283 g
    Octadecenoic acid 3.475 g
  Polyunsaturated fatty acids 0.959 g
    Docosahexaenoic n-3 acid (DHA) 0.120 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.634 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 90.28 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.25 g

Foods related to fish chowder

 
 
 
 
 
Fish chowder contains 273 calories per 244 g serving. This serving contains 15 g of fat, 20 g of protein and 15 g of carbohydrate. The latter is 2.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fish chowder contains 9.1 g of saturated fat and 90 mg of cholesterol per serving. 244 g of Fish chowder contains 151.28 mcg vitamin A, 12.7 mg vitamin C, 0.98 mcg vitamin D as well as 0.90 mg of iron, 43.92 mg of calcium, 622 mg of potassium. Fish chowder belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Fish chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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