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Clam chowder, canned or ready-to-serve, reduced sodium, New England

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Nutrition Facts

Portion Size	251 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.8g	9 %

Cholesterol 7.5mg	2 %

Sodium 487mg	21 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 5.9g	12 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 1.4mg	8 %

Potassium 846mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Clam chowder, canned or ready-to-serve, reduced sodium, New England nutrition facts and analysis per 1 cup (251 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.08 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.55 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	50.20 mcg
Lycopene	0.00 mcg
Retinol	17.57 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	1.059 mg	7 %
Vitamin B6	0.326 mg	19 %
Vitamin B12 [Cobalamin]	11.62 mcg	484 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.06 mcg	4 %
Folate, food	15.06 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.00 mg
Vitamin K	20.6 mcg	17 %
Vitamin K1 [Phylloquinone]	20.6 mcg
Choline	16.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	35.14 mg	3 %
Copper	0.06 mg	7 %
Iron	1.41 mg	8 %
Magnesium	32.63 mg	8 %
Phosphorus	77.81 mg	6 %
Potassium	845.87 mg	18 %
Selenium	10.79 mcg	20 %
Sodium	486.94 mg	21 %
Zinc	0.68 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.85 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.26 g	5 %
Fiber	2.01 g	7 %
Sugars	0.00 g
Net carbs	12.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g		0.00

Nutrient

Amount

10.617 g

14 %

1.760 g

9 %

0.015 g

0.013 g

0.015 g

1.172 g

0.008 g

0.469 g

0.005 g

0.063 g

2.279 g

0.000 g

0.028 g

0.098 g

2.156 g

5.012 g

0.065 g

0.020 g

0.045 g

0.015 g

4.277 g

0.003 g

0.587 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.53 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.19 g

Foods related to clam chowder, canned or ready-to-serve, reduced sodium, new england

Clam chowder, canned or ready-to-serve, reduced sodium, New England contains 176 calories per 251 g serving. This serving contains 11 g of fat, 5.9 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Clam chowder, canned or ready-to-serve, reduced sodium, New England contains 1.8 g of saturated fat and 7.5 mg of cholesterol per serving. 251 g of Clam chowder, canned or ready-to-serve, reduced sodium, New England contains 20.08 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.41 mg of iron, 35.14 mg of calcium, 846 mg of potassium. Clam chowder, canned or ready-to-serve, reduced sodium, New England belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Clam chowder, canned or ready-to-serve, reduced sodium, New England nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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