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Potato chowder

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Nutrition Facts
Portion Size248 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.3g 26 %
Cholesterol 30mg 10 %
Sodium 774mg 34 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 10g
Protein 9.7g 19 %
Vitamin D 2mcg 10 %
Calcium 241mg 19 %
Iron 0.6mg 3 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato chowder nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.48 mcg14 %
  Carotene, alpha 2.48 mcg
  Carotene, beta 17.36 mcg
  Cryptoxanthin, beta 14.88 mcg
  Lutein + zeaxanthin 94.24 mcg
  Lycopene 0.00 mcg
  Retinol 124.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]1.438 mg9 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.88 mcg4 %
  Folate, food 14.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 1.98 mcg10 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 240.56 mg19 %
Copper 0.08 mg9 %
Iron 0.55 mg3 %
Magnesium 39.68 mg9 %
Phosphorus 252.96 mg20 %
Potassium 575.36 mg12 %
Selenium 6.94 mcg13 %
Sodium 773.76 mg34 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.72 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.30 g8 %
  Fiber 1.49 g5 %
  Sugars 10.24 g
  Net carbs 19.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.334 g15 %
  Saturated fatty acids 5.280 g26 %
    Butanoic acid 0.156 g
    Decanoic acid 0.161 g
    Dodecanoic acid 0.176 g
    Hexadecanoic acid 2.721 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 1.190 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.593 g
  Monounsaturated fatty acids 3.715 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.203 g
    Octadecenoic acid 3.517 g
  Polyunsaturated fatty acids 1.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 29.76 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.67 g

Foods related to potato chowder

 
 
 
 
 
Potato chowder contains 223 calories per 248 g serving. This serving contains 11 g of fat, 9.7 g of protein and 21 g of carbohydrate. The latter is 10 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Potato chowder contains 5.3 g of saturated fat and 30 mg of cholesterol per serving. 248 g of Potato chowder contains 126.48 mcg vitamin A, 8.9 mg vitamin C, 1.98 mcg vitamin D as well as 0.55 mg of iron, 240.56 mg of calcium, 575 mg of potassium. Potato chowder belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Potato chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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