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Clam chowder, Manhattan

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Nutrition Facts
Portion Size240 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 2.1g 10 %
Cholesterol 14mg 5 %
Sodium 1001mg 44 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 4g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 2.6mg 14 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clam chowder, Manhattan nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.00 mcg19 %
  Carotene, alpha 648.00 mcg
  Carotene, beta 1588.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 79.20 mcg
  Lycopene 12268.80 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.848 mg12 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]7.92 mcg330 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 19.0 mg3 %

Minerals
NutrientAmount DV
Calcium 67.20 mg5 %
Copper 0.24 mg27 %
Iron 2.64 mg15 %
Magnesium 19.20 mg5 %
Phosphorus 84.00 mg7 %
Potassium 384.00 mg8 %
Selenium 16.08 mcg29 %
Sodium 1000.80 mg44 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.25 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.82 g7 %
  Fiber 2.88 g10 %
  Sugars 4.01 g
  Net carbs 15.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.384 g4 %
  Saturated fatty acids 2.112 g11 %
    Butanoic acid 0.120 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.096 g
    Hexadecanoic acid 0.888 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.408 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.336 g
  Monounsaturated fatty acids 0.984 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 0.840 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 14.40 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.50 g

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Clam chowder, Manhattan contains 134 calories per 240 g serving. This serving contains 3.4 g of fat, 7.3 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Clam chowder, Manhattan contains 2.1 g of saturated fat and 14 mg of cholesterol per serving. 240 g of Clam chowder, Manhattan contains 168.00 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.64 mg of iron, 67.20 mg of calcium, 384 mg of potassium. Clam chowder, Manhattan belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Clam chowder, Manhattan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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